A series of supervised exercise and information programs delivered in partnership with area hospitals and health agencies, to help you enhance your health while managing specific chronic health conditions 
 
LiveWell programs available at the Ron Edwards Family YMCA in Burlington include: 
Balance+ LiveWell 
Free, 12-week program offered in partnership with Home and Community Care Support Services) 
* two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls 
 
Gentlefit LiveWell 
Designed for individuals suffering from chronic joint or bone issues and to optimize health pre/post joint replacement 
 
Healthy Hearts LiveWell 
Cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation * program is included with YMCA membership * doctor's referral note required 
 
Hydrotherapy LiveWell 
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or flotation belts * ideal for those with hip, knee, bone & joint issues or other medical conditions * open to everyone 
 
InMotion 
Designed for people with chronic bone and joint health problems such as osteoporosis and arthritis * also appropriate for those wanting to improve their health before and after having hip or knee replacement surgery * physician's approval is strongly recommended 
 
Walkfit 
Gentle, low-impact workout that uses Activator walking poles, to reduce impact on joints and improve the strength and coordination of upper body * doctor's referral is required

Mon-Fri 6 am-8 pm * Sat-Sun 8 am-2 pm

Contact for membership or to register for programs