Contact Information

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Primary Contact Y Mind Facilitator; Phone: call or text 365-889-3612; Email:

Description and Service Details

Description (Service)

A seven-week mental wellness program that supports youth who are experiencing symptoms of mild to moderate anxiety or stress

  • participants learn and practice evidence-based strategies to help manage anxiety
  • led by trained mental health professionals
  • gives youth the chance to connect with peers who are experiencing similar thoughts and feelings
  • all participants receive a free book, workbook, and YMCA membership for up to 14 weeks

Program is delivered virtually or in-person


Contact for more information about upcoming sessions

Areas Served Brantford ; Burlington ; Hamilton
Eligibility Ages: 13 year(s) - 30 year(s) 
Teens, 13-18 years and Young Adults, 18-30 years 
* participants are not required to be diagnosed with anxiety in order to participate

Fill out an interest form online or email the Y Mind Facilitator

Languages English
Fees None

Site Information

Located In Community Burlington
Address & Map
500 Drury Lane
Burlington, ON L7R 2X2
View Google Map
Intersection Drury Lane and New St

Agency Overview

Locations for this Service

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