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Women's Centre of Halton (The)

Site: Oakville - Rebecca St

Service: Support Groups and Workshops

Contact Information
Office Phone 905-847-9104; 
Peer Support Line 905-847-5520
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Primary Contact Amanda Galbraith, Operations Manager
Contact Form
Description and Service Details
Description (Service) Provides various support groups for women in crisis, distress or transition to effect positive change 
Assertiveness Coaching 
* learn how to ask for and receive the things you want from life 
* practice communication skills to be more assertive at work, in relationships and other areas of your life 
Self-awareness group 
* participants learn how to identify harmful patterns and develop skills to improve relationships by communicating their needs more effectively without guilt, shame or fear 
Depression and anxiety support group 
* come together with other women and learn tools to help cope with depression and anxiety 
Self-esteem Series 
* focuses on making positive changes and facing challenges head on 
* provides the opportunity to foster friendships, build confidence and promote positive thinking  
Separation and Divorce 
* walks participants through the emotional stages of separating and divorcing an intimate partner (grief, anger, devastation)  
in a safe, supportive caring group environment 
* a chance to share concerns and connect with other women 
Divorce and Finance workshop 
* a divorce financial analyst discusses financial mistakes women can avoid  
* topics include selling or keeping your home, support payments, income tax, banking and credit  
Family Law 101 
* one day seminar introducing the basics of Family law and covering everything women need to know about separation and divorce 
* topics include property division, spousal support, child custody and access, separation agreements and child support 
Stress reduction 
* helps participants manage their stress and teaches strategies to work through the challenges of everyday life 
Coffee and Conversation 
* join the group for lighthearted conversation and snacks 
Self care 
* a monthly drop-in workshop for participants to learn ways to practice self care in the midst of all of the chaos
Hours Office: 
* Mon, Wed 10 am-8 pm 
* Tue, Thu 10 am-3 pm 
* Sat 10 am-12 noon;  
* additional hours added for support groups, workshops & courses
Areas Served Halton Region
Eligibility Ages: 16 year(s) and up 
Application Call to register
Languages English
Fees None ; All support sessions, counselling, coaching and workshops are free.
Site Information
Located In Community Oakville
Address & Map
South Oakville Centre (formerly Hopedale Mall)
1515 Rebecca St, 2nd Flr, Suite 229
Oakville, ON L6L 5G8
View Google Map
Intersection Third Line and Rebecca St
Physical Access Fully Accessible
Categories and Classification
HCSD Main Heading Mental Health / Addictions ; Palliative Care / Grief
HCSD Sub Heading Bereavement / Grief Support ; Support Groups
Service Categories Abuse/Violence Related Support Groups ~ Women ; Assertiveness Training ~ Women ; Bereavement and Grief Support Groups ~ Women ; Health/Disability Related Support Groups ~ Anxiety Disorders ; Health/Disability Related Support Groups ~ Mood Disorders ; Peer Support Services ~ Women ; Self Esteem Workshops ~ Women ; Separation/Divorce Support Groups ~ Women ; Stress Management ~ Women ; Wellness Programs ~ Women ; Women's Support Groups

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