YMCA of Oakville

Site: Oakville

Service: Y Mind

Record #: OAK0271
Last Full Update: 22 Nov 2023

Contact Information

Office Phone 905-845-3417
E-Mail customerservice@oakville.ymca.ca
Website ymcaofoakville.org/programs/mental-wellness/
Social Media Facebook Facebook, Instagram Instagram, LinkedIn LinkedIn, Twitter Twitter, YouTube YouTube
Primary Contact Jena Blair, Mental Wellness Facilitator; Phone: (Cell) 905-510-6924; Email: jenabl@oakville.ymca.ca
Alternate Contact Larissa Defilippis, Mental Wellness Facilitator; Phone: (Cell) 416-906-2135; Email: larissade@oakville.ymca.ca

Description and Service Details

Description (Service)

A free program intended for individuals, ages 13-30, who experience mild to moderate anxiety, stress, and low mood

  • learn techniques to help you to effectively cope with stress and anxiety
  • best suited to those for whom anxiety is the primary concern
  • curriculum is based on Acceptance Commitment Therapy (ACT), and includes education about mindfulness, mindfulness techniques and self-compassion
  • participants are encouraged to self-select to be part of the program, independent of caregivers or other external support(s)
  • a diagnosis or referral is not necessary in order to participate
  • occurs weekly, for 7 weeks, and each session is 90-120 minutes long (offered in-person and virtually)
  • includes a free gym membership at the YMCA Oakville to promote the use of physical fitness for mental wellbeing
Hours

Not specified

Dates

All year

Areas Served Oakville
Eligibility Ages: 13 year(s) - 30 year(s) 
 
Youth Group 13-18 years  
 
Young Adult Group 18-30 years
Application

Register on website

Languages English
Fees None

Site Information

Located In Community Oakville
Address & Map
410 Rebecca St
Oakville, ON L6K 1K7
 
View Google Map
Intersection Dorval Dr and Rebecca St
Physical Access Fully Accessible

Agency Overview

Locations for this Service


Any omissions are unintentional and HIP disclaims any liability for unauthorized use or reproduction of any portion of this site. For a complete copyright and license statement please refer to our Terms of Use.