Maximize Your Health - Mississauga Halton Self Management Program

Record #: MHH0356
Last Full Update: 14 Mar 2024

Contact Information

Office Phone 905-338-4432 (Workshop Registration and General Information)
Toll Free Phone 1-844-661-9194
Primary Contact Betty Clara, Program Coordinator; Phone: 905-338-4432 ext 2; Email:
Alternate Contact Nikki Sharma, Professional Practice Coordinator; Email:

Agency Information

Legal Status (50) Non Profit
Funding Donations * Ontario Health (Central)

Description and Service Details

Description (Service) One of 14 Self-Management Programs in Ontario offering self-management training and workshops to participants, caregivers and health care professionals across the Mississauga Halton Region * programs and services that enable people to take control of their own health by gaining the confidence, skills and knowledge necessary to manage the physical, social and emotional aspects of life with chronic conditions such as diabetes, COPD, arthritis, chronic pain * free 6 weeks (2.5 hours per week) chronic disease self-management workshops called "Maximize Your Health" for individuals to improve their self-management skills * free workshops and additional training for for healthcare providers * volunteer opportunities available (volunteers are individuals interested in supporting and empowering others to better manage their chronic conditions and to live a healthy life)

Group discussion topics specific to chronic disease symptom management include:
  • healthy eating
  • exercise
  • stress management
  • positive thinking
  • medication management
  • goal setting
  • problem solving
  • workshops are held in various locations throughout the region and lead by certified volunteers
  • registration is required

Programs are ongoing, visit website for all current listings
Hours Workshops are held mornings, afternoons and evenings depending on the location and date
Areas Served Halton Region ; Mississauga
Boundaries Mississauga and Halton Region
Eligibility Open to anyone over the age of 18 who has one or more chronic condition or is a caregiver to someone living with a chronic condition
Application Register online or call the office
Languages English ; French
Fees None

Site Information

Site Location Oakville (Winston Park)
Located In Community Oakville
Address & Map
2401 Bristol Circle, Suite 105
Oakville, ON L6H 5S9
View Google Map
Intersection Winston Churchill Blvd and Dundas St W
Physical Access Fully Accessible


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