905-387-8361

1-833-944-9966

Program is structured to provide short-term support, focused on a particular problem or goal related to depression, anxiety or an anxiety-related concern, using cognitive behavioural therapy (CBT)

• partnership between St. Joseph’s Health Care London and St. Joseph’s Healthcare Hamilton
• services range from self-led tools (with support from a coach or therapist) to weekly, one-on-one or group therapy sessions, in person or virtually

This is not a crisis or emergency service

Note: this listing only indicates the Burlington location for this program

• program is available at various locations throughout the indicated service areas covered by this program
• contact by phone or visit website for all locations available

Mon-Fri 8:30 am-4:30 pm, including Intake Team

Ages: 18 year(s) and up

For adults with depression, anxiety, and anxiety-related concerns, including:

• depression and low mood
• generalized anxiety and worry
• social anxiety and performance fears
• unexpected panic attacks and agoraphobic fears
• health anxiety
• obsessive-compulsive concerns
• post-traumatic stress
• specific fears
• other anxiety and stress related problems (e.g. work stress, test anxiety)

Self-referral or referral by healthcare provider

• for more information, see website