Note: This listing describes the Burllington location only for this program. Program is offered at a number of locations throughout the areas that are covered by this program. Contact by phone or visit website for all locations available

Note: This listing describes the Burllington location only for this program. Program is offered at various locations throughout the areas covered by this program. Contact by phone or visit website for all the locations available

Program is structured to provide short-term support, focused on a particular problem or goal related to depression, anxiety, or an anxiety-related concern, using cognitive behavioural therapy (CBT)

• partnership between St. Joseph’s Health Care London and St. Joseph’s Healthcare Hamilton
• services range from self-led tools (with support from a coach or therapist) to weekly, one-on-one or group therapy sessions, in person or virtually

This is not a crisis or emergency service

Mon-Fri 8:30 am-4:30 pm, including Intake Team

For adults with depression, anxiety, and anxiety-related concerns, including:

• depression and low mood
• generalized anxiety and worry
• social anxiety and performance fears
• unexpected panic attacks and agoraphobic fears
• health anxiety
• obsessive-compulsive concerns
• post-traumatic stress
• specific fears
• other anxiety and stress related problems (e.g. work stress, test anxiety)

Self-referral or referral by healthcare provider

• for more information, see website